I've been excellent, food wise for 5 weeks, exercised 5 days a week and today I ate a beef curry and rice from a Chinese takeaway. I feel like I've ruined everything. I dont know why I caved.
Hi, everyone, I've lost a good bit of weight lately doing Hiit excercises every day for 30 minutes and I've completely changed my diet. I rolled on my ankle a few days ago and wont be able to do any workouts on my feet for 4 weeks, so no squats, jumping jacks, running ect, I am able to do floor exercises and I have…