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blogternet Member

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• Also stay away from sugar and processed foods, Avoid al fruits except for berries. Coconut oil, coconut cream, Kerrygold, walnuts, macadamia nuts are your friends.

  in Currently doing keto as experiment. Was doing Internittent Fasting as my lifestyle before that. Comment by blogternet May 2020
• Adjust your macros on here. 60 to 70 percent from fat, 15 to 30 percent from protein, and 5 to 10 percent from carbs. Keep carbs less than 26grams

  in Currently doing keto as experiment. Was doing Internittent Fasting as my lifestyle before that. Comment by blogternet May 2020
• 👋

  in Comment here if you want more friends!! Comment by blogternet May 2020