Currently doing keto as experiment. Was doing Internittent Fasting as my lifestyle before that.

blogternet
blogternet Posts: 5 Member
in Introduce Yourself
Hi anyone else into Keto or IF or OMAD? Just saying hi. I’ve been using this App to track my weight but first time posting.

Replies

  • QueenLBrown
    QueenLBrown Posts: 1 Member
    Want to start Keto but don’t have a clue

    Too much conflicting information
  • blogternet
    blogternet Posts: 5 Member
    Adjust your macros on here. 60 to 70 percent from fat, 15 to 30 percent from protein, and 5 to 10 percent from carbs. Keep carbs less than 26grams
  • blogternet
    blogternet Posts: 5 Member
    QueenLBrown wrote: »
    Want to start Keto but don’t have a clue

    Too much conflicting information

    Also stay away from sugar and processed foods, Avoid al fruits except for berries. Coconut oil, coconut cream, Kerrygold, walnuts, macadamia nuts are your friends.

  • LisaHeb1979
    LisaHeb1979 Posts: 219 Member
    I've been keto over a year. I haven't always been super strict, but it works for me.
  • acook237
    acook237 Posts: 7 Member
    Been doing IF for last 13 months! Have had success on 18:6,16,8 and 12:12!!
  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
    I just started IF. Late night snacking is a huge issue for me so I'm hoping it helps to give myself a very specific timeline to eat!
  • Raw_moon
    Raw_moon Posts: 19 Member
    IF for 2+ years and Keto from the beginning of this year.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
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