Currently doing keto as experiment. Was doing Internittent Fasting as my lifestyle before that.

Options
blogternet
blogternet Posts: 5 Member
edited December 2024 in Introduce Yourself
Hi anyone else into Keto or IF or OMAD? Just saying hi. I’ve been using this App to track my weight but first time posting.

Replies

  • QueenLBrown
    QueenLBrown Posts: 1 Member
    Want to start Keto but don’t have a clue

    Too much conflicting information
  • blogternet
    blogternet Posts: 5 Member
    Adjust your macros on here. 60 to 70 percent from fat, 15 to 30 percent from protein, and 5 to 10 percent from carbs. Keep carbs less than 26grams
  • blogternet
    blogternet Posts: 5 Member
    QueenLBrown wrote: »
    Want to start Keto but don’t have a clue

    Too much conflicting information

    Also stay away from sugar and processed foods, Avoid al fruits except for berries. Coconut oil, coconut cream, Kerrygold, walnuts, macadamia nuts are your friends.

  • LisaHeb1979
    LisaHeb1979 Posts: 219 Member
    I've been keto over a year. I haven't always been super strict, but it works for me.
  • acook237
    acook237 Posts: 7 Member
    Been doing IF for last 13 months! Have had success on 18:6,16,8 and 12:12!!
  • CoffeenSquats
    CoffeenSquats Posts: 994 Member
    I just started IF. Late night snacking is a huge issue for me so I'm hoping it helps to give myself a very specific timeline to eat!
  • Raw_moon
    Raw_moon Posts: 19 Member
    IF for 2+ years and Keto from the beginning of this year.
  • Go_Deskercise
    Go_Deskercise Posts: 1,630 Member
    8eaoka3oi6ff.jpg
This discussion has been closed.

Categories