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I have started incorporating them in my workouts a couple of months ago, and I'm not entirely sure they have helped because I have also stepped up my abs workout game, but I am seeing more toned obliques. Could it be a mix of the stomach vacuum and the abs workouts though.
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The bigger butt cheek is the stronger. I would suggest doing more single leg workouts and training your weaker glute. A human body is never really symmetric, so don't worry about it too much. With the right workouts, you can even them out.
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I always pan-fry my fish as well. I usually do it Teriyaki-style. So I fry them on each side for a bit until they are almost done, then I add a soysauce, mirin and sugar (usually they put sake as well, but I could never find sake in stores so I just omit it) mixture. I simmer the sauce until it thickens. It's soo good.
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I have stopped eating meat, but when I did have them in my diet, I would marinade them for a couple of hours (for example, honey and soy sauce with minced garlic, it was delicious with chicken and pork), then throw them on the frying pan with a bit of olive oil, cook them until they are done, and serve with rice and some…
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Today was leg day. Glute Activation: 20x Banded Crab Walks 15x Banded Glute Bridges 10x Banded Standing Hip Abduction 10x Banded Standing Kickbacks Workout: 3x15 Bulgarian Splits Squats with Rucksack 3x15 1 1/2 Banded Hip Thrusts 3x20 Banded RDLs 4x25 Seated Hip Abduction Booty Burnout: 2 sets 20x Curtsy Lunges 15x Banded…
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Hip thrusts and deadlifts. Also, for home exercises, I really am enjoying kneeling squats.
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As people have said already, listen to your body first and foremost. There's no point training your upper body hard on the second day when you still feel sore from the first. The general rule is to have one rest day for the specific body part (upper, lower, arms, legs, etc.) you've trained. You need to let your muscles…
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Hip thrusts, hip abduction and glute bridges for the butt. Romanian deadlifts, conventional deadlifts, Bulgarian split squats, kneeling squats etc. for the legs. The good things with these is, you can easily do them at home without any weights. Just add a resistance band.
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I'm not sure if there is a large difference but I do find that when I do sumo squats (wider stance), I feel it more in my glutes. Whereas the narrow stance works on my quads more.
