Replies
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Melbourne, Australia
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Thank you all for the advice and I'll try a few of these strategies/replacement snacks and find my sweet spot.
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Thanks yirara for answering. I'm sorry I didn't have the info needed, so here it is. Right now I'm at 110kg and 5'5 and want to get down to a healthy weight, but I chose 65kg as a target. My calorie target per day is around 1,500 which would be -0.75kg a week, but I keep going over because I can't seem to get rid of my…
