Catlessi41 Member

Hi! Welcome to mfp!

I use the Strong app as well. Seems perfect for what you need.

I had started it only to find my chronic diseases made it harder to do c25k as the app said. Sometimes moving on took longer. Since then, I moved on to doing more weightlifting. Getting my legs overall stronger has helped me A LOT. Bottom line, if you find it moves to quickly for you - adapt it to yourself. :)

That sounds fun and is an awesome idea! I live in Norway, however. I'll friend request.

Norway here!

YOU GOT THIS! :)

I added you. I, too, have health issues. You got this!

I would search it out on google, use pinterest, or instagram. There are people like us, just a bit harder to find. I have sensitivities and allergies to foods due to gastroparesis and IBS. There are communities of people on those sites you can discover and connect with.

I was misdiagnosed type 1 and came to Norway . I was rediagnosed type 2. Hopefully the diabetic labels expand soon to include more specifics on type. I had an insulin pump and dexcom glucose monitor. I recommend them for insulin users. The dexcom monitor will make your life easier and safer. It was especially important to…

Keep going. You can kick diabetic booty!

My advice is protein shakes. They make you bigger in a healthy manner. If you are American, try Ensure Plus I think it is called..... it helps you put on weight. But I would also talk to a dietitian.

Ja, I'm in Norway. I married a Norwegian man. I, however, are an immigrant from the US. You can do it! Keep building and get more workouts. Eat healthy. <3 Sending friend request.

Yes- I do. I'll friend request ya! :)

Good job! :)

Stirfry is pretty easy and you can change up your veggies, meat and seasonings so it's not always the same.

Welcome to mfp! Are you petite? 1200 calories seems very little. 1500 is likely more healthy for you.

Heyyyy I am an American living in Norway! God middag!

Anxiety disorders, depression and trichlotillmania along with other diseases. Working out has helped me a lot to focus on something else other than what is going on mentally. I

I, too, are a thirty year old. I see you have a kitty. We need to be buddies.

Welcome to mfp!

I have done this. I get workout clothes or a massage. It can be motivating.

More running Workout 6 days a week Eat correctly Drop the A1C :)

Start with low glycemic foods. :)

I'm in Norway too! :)

I haven't found a lot of Europeans on MFP. I'm an American that moved to Norway. Been here 2 years so far. Feel free to add me!

Lilo and Stitch. Lilo: IT'S FISH!! If I gave Pudge tuna, I'd be an abomination! I'm late because I had to go to the store, to get peanut butter, because all we have is, is stinking tuna!!

Just keep going. Focus on other goals than weight such as a race or start measuring yourself rather than using a scale. You might be losing inches rather than pounds right now. :)

Hi! I sent a request. I am a new runner and not fast. . .. .yet.

Some people , such as myself, cannot follow Couch to 5k programs and the like. They are too advanced. Perhaps you need to adjust and train at your own rate. I breathe out my mouth btw. Many people here have great advice.

Crocheting, drawing. . . .taking pictures of my cats.