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Hi, new here...55 yr old type one diabetic..

grahamhearn65
grahamhearn65 Posts: 1 Member
edited December 2024 in Introduce Yourself
Hi all, I have trained before, small kinda guy, never bigger than 77kg.
Now because of type One diabetes and lock down, gyms being closed etc, I have lost the weight.
Can anyone point me in the right direction for putting weight on when type one..?

Thanks so much...much love.

Replies

  • Catlessi41
    Catlessi41 Posts: 39 Member
    My advice is protein shakes. They make you bigger in a healthy manner. If you are American, try Ensure Plus I think it is called..... it helps you put on weight. But I would also talk to a dietitian.
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