Hi, new here...55 yr old type one diabetic..

grahamhearn65

Hi all, I have trained before, small kinda guy, never bigger than 77kg.
Now because of type One diabetes and lock down, gyms being closed etc, I have lost the weight.
Can anyone point me in the right direction for putting weight on when type one..?

Thanks so much...much love.

Catlessi41

My advice is protein shakes. They make you bigger in a healthy manner. If you are American, try Ensure Plus I think it is called..... it helps you put on weight. But I would also talk to a dietitian.