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I’ve not been so good at posting here, but after a couple of down days I managed to pick myself up, eat pretty well and even achieve a few fitness-related goals this week . I’ll do a weigh in tomorrow so we will see if any of it has paid off 🙈
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I also find it hard to not connect personal and eating life. I was quite down today and probably had a little too much for breakfast, but I tried not to let it carry on throughout the day. Whilst I might not see progress on the scale for a couple of days because of it, I feel at least like I made a bit of a breakthrough to…
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Good on you for also resisting and congratulations on being down! 👏🏻 we can do this! 💪🏻
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I just found this chat and I would love to join as I also have the goal to lose 15Ib by the end of June. I was up a pound today which was disheartening but managed to resist the urge to buy and eat a bar of chocolate and sleep the whole day and instead go for a fast walk, a short slow jog and my daily ballet class (I am a…
