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Hi! I’ve had anxiety my whole life with easier/harder years. This last year I started taking medication, and while it’s certainly helped, I discovered exercise helps, too! I do cardio every morning not for weight loss but because it’s a way for me to redirect the negative energy I often wake up with. It is most definitely…
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Please get the sleep study! It could help prevent cardiovascular trouble down the road. I waited years because I figured I’m always tired, who cares. But in the months after finally testing and getting my CPAP (and using any excuse not to actually wear it) I realized how important it is. I once napped without it while…
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Yes, I hear you! Mental health truly takes a toll on the physical. After losing a lot of weight at the beginning of the pandemic I just didn’t have the energy this last year to battle both anxiety/depression and food issues. But it’s probably for the best I let mental health take precedent— those newer, goal weight clothes…
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Hi! Let’s do it!
