I made it to the end of a very stressful day during which I faced severe anxiety as I worked in the COVID unit. Made it to bedtime without having alcohol or binge eating to cope, and I still have calories to spare. This is pretty freaking fantastic for me.
Hi everyone! My name is Amy. I’ve struggled with binge-eating disorder and weight management my whole life. During the first year of the pandemic I worked hard to get to my life-long goal weight. However, this past year anxiety and depression helped me to regain 25 of the 50 lbs I lost. I’m hoping to get back to my healthy…