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Thank you so much for the insight! Yeah, I look almost exactly like you in the before pic. Should I reduce the amount of cardio I do and do more resistance training then? How many times a week should I do resistance? And how long did it take for you to recomp to the after pic? I did forget to mention that I do have some…
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Thank you so much! I have been eating 1600-1700ish calories regardless of exercise for the past two months and the scale hasn't moved. I think that range may be my maintenance calories. I exercise 5 days a week but nothing intense, usually just long walks and pilates, but outside of that I'm pretty much sedentary. I think…
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Greetings from the very humid Missouri, nice to meet y'all 😄
