I am a 5'5", 26 year old female for reference. I just weighed myself this morning and I hit 119 lbs. Although I've definitely gotten leaner than I was before, I feel like I'm not...lean enough for my weight, if that makes sense? I've always thought my waist in particular would be more defined as I lost more weight, but…
According to MFP's calculator I should be eating 1200 cals...does anyone else follow this goal? Do you add back all of your exercise calories? I always get confused about the last part, like today I burned 300 cals through walking and cycling and don't know if I should be eating it all back 😅