tallwillow2 Member

Thanks, I'll look this up. Definitely sounds better than eating loads of cheese sticks, like I'm doing now :)

This is a great idea, it's worked for me in the past.

hellooo! 75 lbs is awesome! good luck, you got this :)

count me in! the last mile is often the most taxing. One way to deal with this is to behave like you have much more than 10 lbs to lose, so you don't start to slack/believe you are near the end.

Feel free to add me too! Motivation has been waxing and waning recently.

@tammierlewis Back in black sounds like a nice project! :)

This sounds like a great idea. I'm back on this site after a long gap, it's helped me with weight loss/maintenance before. During that time there was the MFP mentors program, that was quite helpful. I had a pretty good routine before the shutdown, it's been downhill since then. The cookie jar has been the answer to staying…

Current mini-goal is to carry cartons of water up three flights of stairs without getting out of breath. Was aiming for a half marathon sometime in september, but not sure now if things will be open by then.

I've tried OMAD before.... I did find it easier to do this after eating twice a day for a few weeks. Once the routine is established the hunger pangs/low energy etc go away. Challenge for me was to get enough fats/carbs in my omad diet since I don't eat meat (just dairy products)

I think macros pretty much refer to proteins, fats, and carbs. Counting macros entails keeping track of the calories and types of foods you eat in order to achieve certain macronutrient and calorie goals. There's a ton of information is this community post:…

hi from California! looking to be a regular here, I'm rejoining MFP after a long hiatus.

Sure why not.. Some of us are quite mature for our age after all :)

Feel free to add me, I'm 36 .. joining MFP again after a long hiatus! Would love to have some accountability buddies. Staying indoors hasn't really helped with my fitness goals, taking it one day at a time now.

Good luck, restarting MFP after a long time myself :)