Replies
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Thanks Rick for that testimonial. I too am seeing the scale move very slowly if at all. I’m nervous because I am very active now being off from teaching and fear I’ll plateau or gain once I can’t be as active in the fall. I’m trying to change my mindset and tell myself I don’t know what will happen. And only worry about…
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SW: 204.6 in May CW: 199.2 Short term goal: 185 by the end of summer GW: 150 CWL: -5.4 May change my short term goal to 195 by the end of summer. I have about a month left.
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Skip 3/3
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Did I exercise for at least 20 minutes? Cruiser bike ride for 30 min. And found online an in bed stretching workout for 20ish min. Needed to burn off the extra slice of pizza that put me over calories. Did I stay within my calorie budget for the day? Yes thanks to the bed workout (legs and abs mostly) I found online before…
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Whoops I forgot to check in here for a few weeks. I’ve been pretty good on tracking,even on days I go a little or waaaaay over. I’m nervous because I am able to workout a lot right now, and am loosing a little. Come fall when I start back to teaching, I won’t be able to workout as much. I’m trying to focus on the now and…
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Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day?no Did I keep track of everything I ate and drank? No
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Yes, no, yes.
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Did I exercise for at least 20 minutes? Yes, cleaned for almond 2 hour’s in a mask (fitness studio), biked to/from fitness studio. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? As best as I could
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Did I exercise for at least 20 minutes?yes Did I stay within my calorie budget for the day? Surprisingly yes, even after an un-planned Wendy’s small frosty and fries. I was able to adjust my dinner to low calorie but filling one. Did I keep track of everything I ate and drank? Yep, it was helpful to know how much I had…
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No, short by 230ish Did I keep track of everything I ate and drank? Yeah
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No. I let alcohol and emotional eating get in my way. Wine way over, and then some. Did I keep track of everything I ate and drank? I did, yes. Greetings from Denver, Colorado, USA the mile high city.
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Did I exercise for at least 20 minutes? Yes, I should have added a walk too for more activity. Did I stay within my calorie budget for the day? No, I was short by 150 calories (leftover birthday cake or too much dinner). Did I keep track of everything I ate and drank? Yes
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Skip I am great full for a steady job that I enjoy, a house, living in a location that allows a lot of outdoor activities, and another year around the sun.
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Pass day, I was trying to save one for the end of the month. We shall see!
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Did I exercise for at least 20 minutes? Yes, and then some! SUP for 2 hrs, Walking game of golf for nearly 2hrs. Did I stay within my calorie budget for the day? Yes, with plenary left overs. Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? No, I need to get better about having water or a snack when out eating with friends. I had a good dinner, but the chorizo queso fundito for the table and margarita sent me over. And I was hungry by that point! Did I keep track of…
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Did I exercise for at least 20 minutes? Yes online barre class 50 min. Did I stay within my calorie budget for the day? No, missed it by 53, calories. Will push harder next time exercising. Did I keep track of everything I ate and drank? Yep
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Did I exercise for at least 20 minutes? Yes, I went to the lake and did stand up paddle boarding. Great mental break, and activity level of a leisurely walk for about 2 hrs. Did I stay within my calorie budget for the day? Barely, yes. I started a meal prep delivery service (Sun Basket), and today’s meal did not have a ton…
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Did I exercise for at least 20 minutes? Yes, walk for nearly 50min. Did I stay within my calorie budget for the day? Yes, did a fasting day! Did I keep track of everything I ate and drank? Yes, more conscience about water today. Will try to drink more tomorrow.
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Did I exercise for at least 20 minutes? Yes I rode to and from downtown to hel clean up, also walked about 2 miles cleaning up. Did I stay within my calorie budget for the day? Without activity no, with activity yes. Did I keep track of everything I ate and drank? I remembered all my non water beverages, I guesstimated on…
