ReneeChantayRena Member

Yeah I know what you mean. I didn’t workout Yesterday. I had to wash some clothes, mop the kitchen floor and then I went on line to look at a few meal videos. I was back on track today. I don’t want to skip too many days because your muscles tend to get use to you flexing them. I am past the roughest part now when I crunch…

I planked today and I use my phone to record my form on video. I used Velcro on the bars to attach my phone onto the bars. I am doing pretty good. I went to a video and saw the man on his knees and saw him on his elbows so I did it. They have videos on this sight so I looked up planks and bird dog. They saw the form for…

Just was looking at some planks and bird dog videos. I tried it and it maybe a excellent warm up routine before I do my excercise.

Hi Helen and thank you for your response. It’s not uncommon for you to gain weight after menopause. Actually it’s post menopause because I am finish with it already for at least two years. I am using a machine called the ab crunch I got at Dicks Sporting goods store.

I use a machine which forces me to maintain my form. It keeps my back, neck alignment straight. I am actually doing better day by day. I am a retired officer and I use to work out all the time. Then I stopped when there was no need to chase criminals. Actually I am in pretty good shape but when menopause happened things…

Oh sorry muscle soreness! Not pain sorry! Pain and muscle soreness is not the same thing. I am experiencing muscle soreness which is getting less and less each day.

I understand it can be frustrating trying to lose weight keep healthy and enjoy your golden years.