I have just started working on my abdomen . It’s no easy but the first week lots of pain but my daughter told me this was normal. It’s seems to be less and less each day. My stomach muscles seem to be adjusting to the crunches.
Just joined my fitness pal on May 12, 2020. Just need to lose a few pounds and work on abs. I am a senior looking to communicate with the same on issues regarding weight gain after menopause.
One can of solid white tuna, one boiled egg cubes into tuna, two tablespoons of light or fat free mayo, one teaspoon of relish. Dash of onion powder or real onion chopped fine, dash of black pepper. Mash and mix well taste best the next day refrigerate. Place on six chopped romaine leaves. Delicious! Optional a dash of…
