miscgraphics Member

Keeping track of calories and what you’re eating is key even if you have a bad choice day. I’m on 450 days. Down 108 pounds. I’ve had my bad days. But you’re building a habit not just good days. Starting to be accountable to MyFitnessPal everyday will show you patterns and triggers more easily. Do not give up. I noticed…

Family first! ❤️

them eyes... 🤭

Touché pancake.

Cake seems to be a popular answer, and I love cake. There’s chocolate cake with peanut butter frosting that I’d eat all day long if it didn’t have calories. But not thinking about it... nope. Not thinking about it at all. I’m really not. Can you buy just one piece of cake? What am I saying? I don’t want it. Lol

No so much into online dating. But I’d be interested in more MFP friends.

I get “you’re disappearing” Me: “that’s the idea” (don’t like the attention it gets me, but have to keep going for myself.... some attention is good. 😉) And “WOW, you’ve lost weight!” “I don’t even recognize you anymore” “I bet you feel great” (I’ve lost 100# and 13inches off my hips/waist... I better look different. Some…

When I started out I gave myself a range of between 1600-1000 (I had issues with not eating as well as binge eating) what you are essential wanting to do when you start is develop a habit (and break some bad ones) don’t kick yourself for being hungry. Our bodies tend to want comfort and it’s hard to retrain the brain to…

Salt and pepper beard!!!

Different perspective is always welcoming!

Getting free from toxic relationships does that too! (Food and ex)

Trying to avoid the kitchen..,

Must be bored as I am...

In the beginning I didn’t even weigh myself every week. I started walking a mile every day before breakfast (add in a hill and watch inches shed off) when I was just starting out I’d have a protein shake with almond milk in the morning... 210 calories... if I was going out for dinner, I’d have that for lunch sometimes too.…

Emotional eating resistance while going through a rough divorce. Really aware of intense emotions that drive my desire to self medicate (sabotage) with food. It’s a struggle but not giving in to toxicity in my life... with partners or food relationships... both have to be really worth it.

And humble, too.

I have been using Equate Whey Protein powder. I get mine at Walmart for $15 for 18 servings. It has no creatine. The smooth vanilla is what I buy. It’s not chalky. Not too sweet and manageable with low carbs. I make it every morning to boost my protein/metabolism because I don’t like to eat in morning and this was a good…

My walking song is Control by Tenth Avenue North.

Thank you!

Thanks!

Thank you!