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No, I just found the logs on mfp!
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Thank you so much! Today I ate almost 1800 (1777) and i feel great so I think I’m gonna try that again tomorrow and just see how it goes. (Starting adding olive oil to my meals now and it helps!)
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It gives me 2,240, it was giving me around 1,700 for 2lbs per week
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I edited my post last minute but just Incase you didn’t see it, I was wondering how many calories you think I should be eating if I weigh 290 right now and walk 3 miles every other day?
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This is exactly my problem! I started off buying things that were no calories or low calories. I stopped using olive oil and instead used coconut oil spray which is 0 calories, but you’re right and even things like that could help me reach my calorie goal. I do enjoy snacks but I’ve found myself having to add so many to…
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I’m just finding myself not being hungry enough to eat over 1700 calories. Today I walked 3 miles and I ate approximately 1,777 calories. Does this mean I’m only sustaining my weight rather then losing? Should I eat more or do you think I’m fine?
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Thank you for the reply! I also think the symptoms I was having were due to me under eating. I am now eating more calories and I feel much better!
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I’m currently walking about 2 miles a day so I burn about 370 calories or so (according to my watch). For example, today i ate 1,676 calories and I burned 375 on my walk (622 total throughout the day) . So I’m doing that while eating 1600 calories or a little more. I actually haven’t thought about my iron intake. Since I’m…
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Wow, thank you for your replies! I think that tracking my calories has helped me just be conscious of what I’m eating because in the past I would eat anything and everything throughout the day. What are your thoughts of me eating around 1600 calories a day? That’s what I’ve been aiming for.
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I think it’s important for me to add that my starting weight was 310lbs. I am a college student who ate VERY poorly and never cared about calorie deficits. This is why the weight came off this quickly, I am not starving myself but such a big change in my diet led my body to react to it like this. I appreciate all the…
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Thank you for the reply! I think the quick weight loss is because I am quite overweight.
