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Loose Skin
Hi guys! I’m currently on my weight loss journey. I started in April and I’ve gone from 309 to 285 lbs! I’m 20 years old and I’m 5’8 so nobody believes I actually weighed that much because I carry it evenly. Recently I’ve been worrying about having loose skin. I know there’s surgery but I really don’t want to have to get…
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Cheat meal weight loss
Last night I had a pizza cheat meal. I had eaten 952 calories prior, and then had 3 slices. I woke up this morning and went from 286.4 to 285.2. Why does it seem as if I lose more weight once I have a cheat meal? And then the week I’m strict and track what I’m eating, it is quite slower? It makes me want to have more cheat…
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Chipotle
Hi all! I wanted to know your thoughts on this chipotle meal. I wanted to have a “cheat” meal tomorrow so this is what I logged. I’ve met my personal calorie goal and all of my nutrient levels are in place!
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Diet Transition
Hi all! I’ve been on a vegetarian diet for 42 days now and I’ve lost 18lbs. I’ve been in a rut for the past few days because I’ve been finding it hard to reach my calorie goal and without enough protein I’ve felt very faint. I decided to start eating sea food and chicken again, but I’m so scared that I’m going to gain all…
