Replies
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I was able to turn mine off on the MFP website under exercise settings by unticking the calorie adjustment box.
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Do my remaining calories at the end of my day have to be zero?
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I've changed it to "not very active". Tomorrow morning I'll got for another 1 hour run and see if it will adjust or not. Thanks.
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I think I get what you're saying. Since the whole country is currently under lockdown due to the Corona virus my activity level shouldn't be "active" because I'm not quite active during the day, I exercise once a day then go back to the couch for the rest of the day.
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My activity level is set at "Active". Yesterday I jogged for more than an hour, did over 11000 steps and burned 847 calories. Please help me understand why would MFP think that wasn't enough for a day coz they deducted all my burned calories and more. Please see the screenshot above.
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I want to cut down to 70kg from 75kg then start toning my body. I started 5 weeks ago but have been on MFP for 2 weeks coz I needed a tool to assist me. I'm one of those guys who look fine in clothes from other people's perspective but only I know what's underneath my t-shirt and I wanna refine that. That's basically my…
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Thanks that makes sense.
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I'm definitely getting a food scale but what puzzles me is how am I loosing weight if I'm eating more than I think. My issue is that I get full very quick. Remember I used to eat once a day now I'm forced to eat 3 times plus 2 snacks which is new to me. The weight I want to loose is from my bad eating when I do eventually…
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OH no of course I don't want that. I always thought in order to loose weight I need to eat little. Being new on MFP and being on a plan for the very 1st time is teaching me a lot.
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Please refer to my reply to @cwolfman13
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Before joining MFP I've been eating once a day, supper only (I'm embarrassed to say this). I also drank beer almost every night and a couple more beers and junk over the weekend. I'd balance my bad lifestyle by hitting the gym 5 days a week intensive training.
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I haven't been using a food scale. I've been loosing more than 0.5km a week which is my goal and I've lost a total of 3kg to date.
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Yes I am.
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How do I turn it off?
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Hi everyone, Thanks for your replies. Started my second week and things are slowly making sense. I've watched a few YouTube videos and read some articles via the links you shared. I still haven't figured out how the error occurred but I'm doing another 1 hour run tomorrow morning and I'll see what happens afterwards.
