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Calorie adjustment
Please help me understand how I burn 827 calories from my exercise but end up on a loosing end of - 75 after this "adjustment" that I don't understand what it means. Thanks.
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1500 calories a day is too much
My aim is to loose weight and so far I'm moving in the right direction by eating less calories however I'm told here that for a male I must have at least 1500 calories a day. This is too much for me to meet because I get full quickly and before you say I might not be measuring my food correctly trust me I am. 1500 cal is…
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Nothing makes sense :(
Hi. This is my first complete week and I'm more confused. Can someone please explain to me in baby steps as if you were explaining to a 10 year old. I've read here that I must eat back my exercise calories, to my surprise my exercise calories this morning were over 780000 like huh? Is that even possible. *note they…
