DrTeeeevil Member

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  • MFP Starting Weight: 132.0 lbs May 14, 2020 Challenge Level 2, 10 lbs ★★ Challenge Goal Weight: 122.0 lbs May 1: n/a May 8: n/a May 15: 131.8 May 22: 130.0 May 29: 131.4 June 6: 130.2 June 13: 128.2 June 20: 126.1 June 30: 125.4 July 4: 126.0 July 10: 124.4 July 18: 122.9 I am surprised this week! I have not been…
    in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by DrTeeeevil July 2020
  • MFP Starting Weight: 132.0 lbs May 14, 2020 Challenge Level 2, 10 lbs ★★ Challenge Goal Weight: 122.0 lbs May 1: n/a May 8: n/a May 15: 131.8 May 22: 130.0 May 29: 131.4 June 6: 130.2 June 13: 128.2 June 20: 126.1 June 30: 125.4 July 4: 126.0 July 10: 124.4 Making progress but I'm struggling with not quite feeling…
    in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by DrTeeeevil July 2020
  • MFP Starting Weight: 132.0 lbs May 14, 2020 Challenge Level 2, 10 lbs ★★ Challenge Goal Weight: 122.0 lbs May 1: n/a May 8: n/a May 15: 131.8 May 22: 130.0 May 29: 131.4 June 6: 130.2 June 13: 128.2 June 20: 126.1 June 30: 125.4 July 4: 126.0 I've been slacking on both tracking my food AND exercise, so I'm not shocked…
    in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by DrTeeeevil July 2020
  • MFP Starting Weight: 132.0 lbs May 14, 2020 Challenge Level 2, 10 lbs ★★ Challenge Goal Weight: 122.0 lbs May 1: n/a May 8: n/a May 15: 131.8 May 22: 130.0 May 29: 131.4 June 6: 130.2 June 13: 128.2 June 20: 126.1 June 30: 125.4
    in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by DrTeeeevil June 2020
  • MFP Starting Weight: 132.0 lbs May 14, 2020 Challenge Level 2, 10 lbs ★★ Challenge Goal Weight: 122.0 lbs May 1: n/a May 8: n/a May 15: 131.8 May 22: 130.0 May 29: 131.4 June 6: 130.2 June 13: 128.2 June 20: 126.5 I've been getting up early and walking for 60 minutes to make sure I hit my 10K step target each day BEFORE…
    in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by DrTeeeevil June 2020
  • MFP Starting Weight: 132.0 lbs May 14, 2020 Challenge Level 2, 10 lbs ★★ Challenge Goal Weight: 122.0 lbs May 1: n/a May 8: n/a May 15: 131.8 May 22: 130.0 May 29: 131.4 June 6: 130.2 June 13: 128.2 Increasing my daily steps by 1000 and sticking to my daily intake goals by tracking everything in MFP really helped me stay…
    in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by DrTeeeevil June 2020
  • MFP Starting Weight: 132.0 lbs May 14, 2020 Challenge Level 2, 10 lbs ★★ Challenge Goal Weight: 122.0 lbs May 1: n/a May 8: n/a May 15: 131.8 May 22: 130.0 May 29: 131.4 June 6: 130.2 Not too shabby! My goal for this check-in was to move back to the 130 lbs mark after last week's gain. Gotta celebrate the small victories!…
    in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by DrTeeeevil June 2020
  • MFP Starting Weight: 132.0 lbs May 14, 2020 Challenge Level 2, 10 lbs ★★ Challenge Goal Weight: 122.0 lbs May (Goal: 129.2) May 1: n/a May 8: n/a May 15: 131.8 May 22: 130.0 May 29: 131.4 Goal for today's weigh in was 129.2 so I'm a little disappointed with moving in the opposite direction here. This week, I slacked on…
    in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by DrTeeeevil May 2020
  • Hi! This is my first challenge and I'm excited to join for the mutual motivation and accountability! I'm looking to trim and tone to improve my cardiovascular health and how I feel in general. Looking forward to seeing all the progress from everyone's hard work through the challenge. Thanks and good luck all!! I'm 5'5" MFP…
    in 3-Month Weight Loss Challenge: Pick Your Difficulty! (May, June, July) Comment by DrTeeeevil May 2020
  • Great advice! I also found this article useful so posting it here in case it helps others too. https://blog.myfitnesspal.com/essential-guide-to-protein/ I calculated my target range before I read any articles on this topic and my target protein level was soooo high... I was perplexed until I read a bit and realized I…
    in Recomposition: Maintaining weight while losing fat Comment by DrTeeeevil May 2020
  • The weight slowly crept up on me over a year or so but when muffin top became the new normal for ALL of the pants in my wardrobe (except for maybe yoga pants), it was time to face the truth. I was either going to have to accept the status quo and buy all new stuff at least a couple sizes up, or commit to getting healthier…
    in What was the moment? When did you decide to take back control? Comment by DrTeeeevil May 2020
  • Agreed! The idea of "grazing" throughout the day was hard for me to manage my daily calories, had me thinking about food constantly when I wasn't eating, and left me persistently hungry even after small meals. With IF, it takes less mental energy, I feel satiated after eating, my body knows when to expect food, and I've…
    in Anyone doing intermittent fast Comment by DrTeeeevil May 2020
  • 1. I find that throwing some apple cider vinegar in my 16 oz water bottle topped with ice is quite refreshing for any workout (not sure that counts as food) 2. Vanilla extract in 2% milk (8 oz) with 1 packet of Splenda is like melted vanilla ice cream deliciousness... sometimes I'll throw in some cardamom for good measure,…
    in Weird things you do with food Comment by DrTeeeevil May 2020
  • Wow! Congratulations on losing 87 lbs!! That's incredible in only 7.5 months! Did you start with 20:4 IF or work up to that? I started 17:7 a couple of weeks ago and thought I'd see how it goes for a month before changing anything. So far, so good! Thinking of changing to 18:6 in June. I don't think I could do 20:4 to be…
    in Anyone doing intermittent fast Comment by DrTeeeevil May 2020
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