nichaelkelly1

Yes, I do count my calories but I am definitely guilty of eyeballing certain foods. This week I will strictly monitor myself and see if that makes any difference at all. Thanks !

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

This is so inspiring, thank you! :smile:

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

...and thank you for the congratulations. Sometimes I forget to tell myself good job lol so focused on where I haven't gotten yet that I forget to think of how far I have already come lol

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

Thank you for your insight. Macros are a whole other question for me. I started off confused about macros but i keep hearing that it is all about CICO. I did a few online calculators for daily calories and I came up with an average of 1285. I figured if I do 1200, if i go over it wont be such a big deal. Anyway it was…

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

Thank you so much. This is encouraging, I will keep going. Thank you :smile:

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

Thank you so much. Im going to have to drop hints to my bf about getting one of those scales cause they are a pretty penny lol. Thank you so much, especially about being too hard on myself. As long as I keep going I should stay positive.Thank you!

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

This is a great idea! I will add this to the list of things to do. Yes, measuring daily can be so frustrating. Thank you so much!

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

Thank you for your insight! Omg you are all so smart. So far i'm learning to focus on fitness, which you have also mentioned here. Yes, i take body measurements and it has definitely gone down but it drives me crazy because i become obsessed when it comes to my weekly weigh in. It is a great idea to focus on fitness and…

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

Thank you for your insight. I have started a walking program since running is too painful for me. It is inspiring that you also walk. I am going to try walking an extra mile and move from wall push ups (Chloe ting's 10 min arm workout) and challenge myself to a regular push ups like yourself and focus on leveling up…

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

Thank you for your insight, this is so inspiring! You are right, weight loss isn't linear. I will stay the course and hope everything works out. I swear the hardest part of a weightloss journey is the mental aspect. Thank you! :smile:

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

Thanks for your insight, I have been idling at 141 for about 4 weeks now..

in How do you stay motivated when you don't see any difference in your body and the scale wont budge!? Comment by nichaelkelly1 May 2020

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