Chillotaku Member

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  • I love keto, it's always been great for me. I find it very hard to eat, im satiated all the time. I started doing OMAD (one meal a day). I fast and have a 2 hr eating window. I still get a variety of delicious healthy foods. some helpful info below https://www.youtube.com/watch?v=sBw2rdwBfZE&authuser=0
    in Keto diet anyone? Comment by Chillotaku May 2020
  • https://www.youtube.com/watch?v=sBw2rdwBfZE&authuser=0
    in Keto net carbs Comment by Chillotaku May 2020
  • in Keto net carbs Comment by Chillotaku May 2020
  • https://www.youtube.com/watch?v=9BV7InDUBNE
    in Keto Macros Comment by Chillotaku May 2020
  • Thomas delauer on youtube and kuwtketodashians on instagram Keto info https://youtu.be/sBw2rdwBfZE Recipes https://tap.bio/@kuwtketodashians
    in KETO MEALS Comment by Chillotaku May 2020
  • Thomas delauer has a ton great and informative vids about keto on youtube, I can listen to him all day and highly recommend.
    in Keto Comment by Chillotaku May 2020
  • Good luck to you!!! I find it very motivating to watch thomas delaur vids on youtube and the keto community on instagram is very helpful!
    in Keto... 3 stone for september Comment by Chillotaku May 2020
  • I've been doing keto off and on for years. I stay under 20 net carbs. Some people like to do total carbs, it really depends. Thomas delauer has a channel on youtube that gives great advice on keto and talks about this.
    in Keto Comment by Chillotaku May 2020
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