NickWildeCA Member

I do this, but weekly haha. But a couple of people have recommended that too so I'm probably gonna try it for a couple weeks just to see. Do you take the average of the 7 days and use that as your "true" weight for jotting down progress at the end of the week?

Thanks so much for your input guys!! I really do appreciate it! I was wondering if it was water weight, but I didn't know for sure because I thought my body would get rid of the water weight from my muscles after 48 hours of the exercise. Does water weight tend to linger beyond that? Because that's crazy 😅 I was thinking…