Please help me understand this yall
Hey guys! New to the forums here so sorry if this is in the wrong place or the answer is obvious haha. But I need serious help trying to understand something. Cutting straight to the chase, I started my weight loss journey exactly 2 weeks ago (May 1). I am a 25 year old, 5'9 Male that started at 211.2 lbs. I do the 16/8 IF…
