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For me, it's more about things people didn't tell me about gaining weight. I am at my highest weight and I never thought it would be difficult as a heavier person to paint my own toenails, wipe my own butt (it's not that I can't do it obviously, but I have to twist & bend my back more because I got bigger), or be hot and…
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Spicy tuna bites (if you're craving sushi). Chop up some cucumber slices. Mix your tuna with low-fat mayo, add a little bit of sesame oil & siracha. Scoop onto cucumber bites & dip in low sodium soy sauce if you want. Has been satisfying my sushi cravings
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I am the poster child for Bubly. Absolutely obsessed. I have tried many kinds of sparkling water and I think theirs knocks it out of the park with flavors.
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Rice paper (I think everyone carries them these days), dunk it in water for a few seconds but don't keep it in there too long or it will crumble and be hard to work with. You can then put whatever you want in them - I usually do shredded carrots, purple cabbage, baby spinach, cilantro, avocado, and some kind of protein.…
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Thanks for your suggestions everyone. I ended up finding one that will hopefully arrive next week. :)
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That makes sense, vitamin D is a fat soluble vitamin
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Great job! NSV are awesome, the body speaks more than the scale. I think clothes are the best tellers. :D I feel you on the ice cream.. I've been getting Chloe's pops from Costco (60 cals a bar). But if I really want something creamy I will splurge and get a medium vanilla cone from DQ and log it (330 cals). As long as I…
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Oh yes!! It was kind of hard to see the paper lol. I thought it was lettuce in the first pic :D
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Nope, traditional spring rolls with rice paper! Those look yummy, too.
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Spring rolls! I've been making them almost weekly. They are super easy to make and you can put whatever you want in them. I also love making them with a low cal peanut sauce. :)
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I unfortunately put on 60+ lbs in the last 3 yrs and would like to get back to my normal weight! I am 5'7" and felt great around 145. I am ready for change. Age: 30 Height: 5'7" SW: 223 CW: 220.9 (Lost 2 lbs my first week, woo hoo!) GW: 145-150 My plan is to lose 20 lbs by the end of summer. Another 20-30 by December (-50…
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I weighed in at my heaviest (211) at 5'7" and was diagnosed with Stage II hypertension. If I let my blood pressure stay high I could have a stroke or heart attack at any minute.. I'm 29. I have finally decided to take control of my health and make this a slow and realistic journey. The weight loss benefits from lifestyle…
