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melgreywolf75 Member

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  • Hello, Waist to Hip Ratio is one guide, but more accurate will be using the fat measurement machine. Besides blood test, CT Scan which is very costly. Go get a good fat measurement machine, which will also give you an indicator of how much visceral fats you have. The Healthline website says below 13 is good. But my family…
    in Stress Belly / Visceral Fat Comment by melgreywolf75 May 2020
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