AshHeartsJesus Member

Monday 🙈 B- 2 packets of aldi brown sugar oatmeal, and coffee with creamer L- eggsalad S- pbj yogurt covered raisins D- 2 beef tacos, and baked bbq chips S- halo top Exercise: sydney cummings 40 minute strength and conditioning from today and a walk with the kiddos 🌼 LORD JESUS IS KING OF KINGS

Hello all 🐥 B-3 protien pancakes with pb2 and jelly, coffee with creamer L- lowfat cottage cheese S- pbj yogurt raisins D- 2 southern chicken tenderloins, french fries, and a biscuit baked in the oven S- sea salt caramel hummus Exercise-rest day LORD JESUS guide!

You can't out exercise a bad diet...so if you want to be "fit" it is food AND moving your body. But if you care about your soul and eternal body exercise and food profit little in the long run. My hope and salvation is in LORD JESUS forever means more then anything we can do now carnally.

I really liked the pumpkin spice hummus from aldi. 🍁 LORD JESUS guide!

I hope you all are feeling much better! LORD JESUS guide 💟

Switch out the sugar for fiber tracking! If you really don't eat "included" sugar it doesn't matter. Stay within goal you will be fine..also you have to eat A LOT over maintence calories to gain actual fat...probably not going to do that with fruit 😄 LORD JESUS bless you and yours!

If it is a big concern fresh is best too keep it low. Like others have said unless you are having bp problems or going over like 2000 plus. Just drink lots of water and remember if you eat aloooot and get on the scale the next day the water weight might be shocking. LORD JESUS bless 🌼

Hey all! I hope everyone is well 🐥 B- protien pancakes with pb2 and jelly with coffee L- fiber 1 bar aldi brand S- mexi cheesy cauliflower 2ish bites S- hubs gave me a few fries from his lunch D- 2 96/4 beef tacos with light sour cream and colby cheese S- 1/2 halo top Workouts: Sydney Cummings shoulders and glutes 50…

Hey all 🐥 B- 3 protien pancakes with pb2 and blueberry perserves and coffee L- light cottage cheese, greenbeans, and a serving of cheezits S- an apple with pb2 S- a little pack of yogurt covered raisins D- 2 96/4 hamburger patties with lowfat cheese slices, baked beans, and baked chips S- great value ice cream sandwhich…

Monday here we go 🐝 B- 2 scrambled eggs and an english muffin with pb2 and jelly and coffee L- pbandj smoothie S- Fiber 1 bar S- watermelon D- dreamfields pasta mac and cheese with peas S- 1/2 serving lances popcorn S- sugar free pumpkin fluff with 1 graham cracker S- a serving of baked sour cream and cheddar chips…

Hello 🌼 B- 2 packets lower sugar strawberries and cream oatmeal, and coffee L- dreamfields pasta mac and cheese with peas S- few wheat thins, and a fiber 1 bar D- a bite of ravioli, bbq chicken, and baked french fries S- 2 minute sugar free hot chocolate and 2 servings of lances butter popcorn Workout: Sydney Cumming's…

Hello all 🌻 B- protien pancakes with pb2, jelly, and sugar free chocolate chips with coffee L- lowfat cottage cheese mixed 2ith greenbeans S- Chocolate Fiber 1 bar S- coffee D- Bbq chicken, and baked french fries S-halo top pbandj Exercise: Sydney Cummings 30 minute arms , walk with the kiddos, and a 20 minute stretch LORD…

Anabolic blizzards might help check it out on youtube 🍦 Lord Jesus bless you and yours 💟

I am so sorry for your loss I can't imagine the grief and pain huge hugs and prayers! LORD JESUS guide and comfort 💙

Hey all 🌸 B-2 packets lower sugar apple cinnamon oatmeal and coffee L-lowfat Cottage cheese mixed with greenbeans S-Fiber 1 bar S- banana D-2 beef tacos S--halo top pbj Workout: Sydney cummings total body hitt from today, walk with the kiddos, and a 20 minute stretch LORD JESUS bless 💟

B- 4 protien chocolate chip pancakes with pb2 and jelly with coffee L- egg salad on a low carb wrap, strawberries, and baked ruffle chips S- fiber 1 lemon cake bar D- 2 96/4 beef patties with lowfat cheese one bun, and more ruffles S- lance butter popcorn, 2 cosmic brownies, and dessert hummus Ate almost all my calories…

B- 2 packets of strawberries and cream lower sugar oatmeal, and coffee L- deli ham, a banana, and baked ruffle chips S- 1 cup greek yogurt with pudding mix D- 2 beef tacos and corn S- dessert hummus and 1 graham cracker, and fruit loops with a little almond milk 🍓 Workout: active rest so just a walk with the kiddos and a…

Hey all 🐥 B- 4 chocolate chip protien pancakes with pb2 and jelly with coffee L- ham n cheese quesdilla, greenbeans, strawberries S- chobani complete strawberry yogurt S-fiber one bar D- dreamfields mac and cheese with peas S- halo top and popcorn Workout: 40 minute tri athlete on Sydney Cummings youtube, walk with kiddos,…

I hope you guys have had a good week 😎 B- 2 protien waffles with pb2 and jelly with coffee L- fat free refried beans topped with lowfat sour cream, baked tortilla chips, strawberries, and greenbeans S- none 😧 D- 2ingredient pizza dough topped with parm, mozzerella, and pizza sauce S- dessert hummus with 2 graham crackers…

Ath I hope you are feeling better 🐥 B- pumpkin fluff with 1 graham cracker and coffee L- strawberries, greenbeans, deli turkey, and carrot cake hummus with 1 graham cracker S- chocolate fudge fiber 1 bar D- a protien flat bread topped with 2tbs bbq sauce, chicken breast, and 2 lowfat cheese slices this was yummo!!!! S-…

Hope evetyone is well 🌻 B- 4 protien pancakes with pb2 and jelly with coffee L- switched it up 😲 2 scrambled eggs on a low carb wrap with salsa and lowfat sour cream, peppers dipped in hummus S- 1 cup nonfat greek yogurt with pb2 and cocoa D 2 93/7 hamburger patties one on a bun with lowfat cheese slices and baked bbq…

What a pretty warm day 🌻 B- 4 protien pancakes with pb2 and jelly with coffee L- deli ham, greenbeans, hummus, and baked chips S- 2 pastry crisps D- 2 chicken tacos S- enlightened ice cream S- Lance butter popcorn Workout: walk with the babies, and a 30 minute stretch LORD JESUS bless 💟

Aww hiking sounds fun! B- 2 packets lower sugar maple and brown sugar oatmeal and coffee L- hummus with bell peppers, grapes, cottage cheese mixed with peas, and baked chips S- Special K chocolate pastry crisps D- dreamfields mac and cheese with peas S- I tried Enlightened ice cream for the first time it was good, but for…

Date night 😍 B- chobani flip strawberry cheesecake yogurt with coffee L- 1/2 bell pepper dipped in spicy hummus, strawberries with reddi whip S-1/2 cup of quick oats with cocoa powder, stevia, and 1/2 a banana D- Cheese calzone that was waaaay bigger then I expected I took out about a 1/3 of the cheese because the ricotta…

Aww ath I am sorry you are hurting 😔 Soooo busy today 🐁 B- 3 1/2 protien pancakes with pb2 powder and jelly with coffee L-2 scramble eggs with 1 piece of toast, greenbeans, and grapes S- none D- 2 chicken tacos, a bite of chicken leg and mashed potatoes I made for the kids S- cookies and cream halo top with pyrue chocolate…

Hello all 🐥 B-2 protien pancakes with pb2 and jelly with coffee L- 1 cup nonfat greek yogurt with pb2, cocoa powder, and stevia S- Fiber 1 baked lemon bar D- 2 chicken fajiata S- 4tbs chocolate hummus with 1 crushed graham cracker S- 2 lowfat homemade blueberry muffins Workout: just a stretch today 🐾 LORD JESUS bless 💟

Sick afternoon 😧 B- 1 cup of quick oats with pb2,cocoa powder, and stevia with coffee L- pineapple shake after this I got reeeeeally sick to my stomach💩 S-none D- at about 8 I felt normal again so I ate my planned 2 beef tacos made with 96/4 ground beef S- too much chocolate hummus and I am still hungry 😞 Workout: 1 hour…

Busy busy sooo tired 😌 B- 2 protien pancakes with pb2 and jelly with coffee L- low carb hummus wrap with 1tbs of sour cream and greenbeans S- nonfat greek yogurt with pb2, cocoa powder, and stevia S- bite of homemade pizza D- 2 96/4 hamburger patties with lowfat cheese slices, one bun, and peas S-4 galactic brownies ( they…

Hit my protien today yay 😄 B-2 protien pancakes with pb2 and jelly with coffee L- Pineapple shake with a fiber 1 soft baked bar S- coffee D- 2 huge chicken fajiata tacos S- I found more gingerbread halo top tonight 😎 Workout: Sydney Cummings emom from today and a walk with the kiddos LORD JESUS bless 💟

Good Monday 😎 B- 4 slices of anabolic french toast with pb2 and jelly with coffee L- pineapple shake and a lemon fiber soft baked bar S- chocolte cherry hummus with 1 crushed graham cracker D- 6oz scrambled 96/4 hamburger topped with two lowfat cheese slices, greenbeans, and baked bbq chips S- homemade sugar free…