AshHeartsJesus Member

1200 is probably too low and causing mini binges because your body is in "starvation" mode part of the time. Up your calories to 1300 eat LOTS of lean protien= lean ground beef, chicken breast, nonfat greek yogurt, egg whites things like this you can eat at high volume with carbs and moderate fat and still hit goal and…

B- "anabolic" french toast topped with pb2 and light butter "maple" syrup and coffee L- baked chicken breast seasoned with salt and pepper, and greenbeans S- 1 pillsbury peppermint candy cookie D- 2 aldi fillet chicken breast, one of those I wrapped in a low carb wrap with lettace, and baked fries D-a serving of popcorn…

B- 5 egg whites with salsa on top and coffee with "almond" creamer D- I have been planning to try a new restaurant for date night Dh took me to a grillout place. His and the kids was delecious, but mine made me very sick 😧 I had a chicken philly with peppers, onions, and cheese sauce and fries. S- popcorn, four mini…

Yikes old thread 😄 I hit goal in 2020 and have still been toning and maintaing eating carbs of 120+ these days. I stay within my calories and try to eat more protien then anything else. LORD JESUS IS KING OF KINGS

It was a "treat" breakfast today. I made homemade gingerbread wirh reddi whip on top 😎 and coffee ☕ LORD JESUS IS KING OF KINGS

Nonfat greek yogurt, low carb wraps, almond milk, fruits and veggies, sour cream LORD JESUS IS KING OF KINGS

1/2 cup of quick oats, 4tbs of pb2 powder, sugar substitute, and water. It was sooo good tasted like a no bake cookie! LORD JESUS IS KING OF KINGS

Protien pancakes with pb2 and jelly with coffee I bought the metrx protien pancake mix and I won't buy it again. It isn't pucky bad. I plan on finishing it. I just like the other ones I have tried better. LORD JESUS is KING OF KINGS

I had a homemade banana bread muffin sweetened with honey and coffee 🍵 LORD JESUS is KING of KINGS

I will live as long as LORD JESUS wants me too! The qaulity of life I have a bit more control over. I am watching my dad eat himself to a very bad end and my brothers are following in his foot steps. I don't want that...I want to be able to run and play with my babies 🙉 LORD JESUS is KING OF KINGS

Blueberry bagel with pumpkin cream cheese and coffee 🍊 LORD JESUS is KING of KINGS

LORD JESUS is all the success i need! Everything else is vain and doesn't matter. I take great comfort in Him

Pumpkin bagel with pumpkin spice cream cheese and coffee 🐝 LORD JESUS is KING OF KINGS

Hey all 🍁 B- 2 slices of thick brown sugar swirl bread with pb2 and jelly with coffee L- chicken taco soup with light sour cream S- box yogurt raisins D- dreamfields mac and cheese with peas and a homemade corn muffin S- halo top and one chicken nugget lol Workouts: 30 minute arms sydney cummings and a walk with the kiddos…

Egg whites are your friend make anabolic french toast tons of recipes on youtube Oatmeal Smoothies chicken/turkey sausage with a whole egg and some eggwhites or all eggwhites Look up low cal pancakes and top with pb2 powder pb Breakfast tacos Egg cups with a fruit Low cal protien muffins Cottage cheese with berries Toast…

B- 2 slices of eggwhite french toast topped with pb2 powder and jelly with coffee L- egg salad and baked bbq chips S- nonfat greek yogurt with pudding mix, reddi whip, and sprinkles D- baked potato with chicken breast and cheese on top and more chicken breast on a bun with cheese, and baked beans S- 2 small brownies…

B- bagel thin with pumpkin cream cheese, and coffee with creamer L- nonfat greek yogurt mixed with pwrt of a pudding mix, reddi whip, and sprinkles S- strawberry yogurt raisins 💩 D- 8 ounces 96/4 ground beef, two low fat cheese slices, one bun, baked bbq chips S- halo top ice cream Workouts- sydney cummings 40 minute…

My legs use to hurrrrt all the time!! Now they pretty much only hurt at the end of the day when I am super tired. My siatica still gives me trouble, but I don't think it is weight related, but because I have had c-sections. It does feel better if I take the time I REALLY should to stretch. LORD JESUS IS KING OF KINGS

I don't celebrate halloween so that candy/parties isn't a temptation, but fall baked goods are yummy my 10 year old made apple brownies talk about yummmmmo. I am glad she didn't make a double batch 😄 4"11 35 Current: 117ish Goal:????maintence..my hubby really doesn't want me to lose more. Even though I am short working out…

Oh my wunder my hubby said the same thing! That it was the number on the scale that I have/had in my head and if I don't hit this special 110lb weight I am not what I want even though I am super small at 117ishlbs and have gotten lean working out doing strength training. I mean at what point is it enough already and get…

B- double serving of protien pancakes with pb2 and jelly with coffee L- 1 slice of low cal bread with deli turkey and baked bbq chips S- box of pbj yogurt raisins D- beef taco soup with lowfat sour cream and cheddar cheese S- smores mug cake S- another box of yogurt raisins 🐀 Workouts: sydney cummings 40 minute arms,abs,…

I have never had problems with greens and I do have a bad gallbladder that is controlled with diet and phosphoric acid when I have an attack. The thought did come in my mind that maybe the washing wasn't great.Since I started my weight loss over 18 months ago I can no longer eat pineapple 😳 I really have no idea why but…

If you have a low calorie sweetner like stevia drops you can make a hot chocolate with water or a nut milk verrrry low cal. Even the boxed stuff could be fit into your day if you plan for it. LORD JESUS REIGNS

A bagel thin from aldi with pumpkin cream cheese and coffee LORD JESUS REIGNS

B- 2 protien pancakes and coffee L- low carb wrap, low fat cheese slice baked with a few baked chips S- Afternoon coffee D- chicken philly hoagie, french fries S- 4 maple cream cookies Workout: sydney cummings 50 minute arm abs and cardio, and a walk with the kiddos 🐥 LORD JESUS IS KING OF KINGS

I prefer the "lower sugar" oatmeal packs from aldi but they haven't had it lately😧 Soooo I had 2 packets of cinnamon spice oatmeal with my coffee LORD JESUS IS KING

Protein pancakes my fav 😎 LORD JESUS is the only King

Ezekiel english muffin with 1tbs of pb2 and 1 tbs of jelly with coffee LORD JESUS is King of kings

Hello all 🐥 B- 2 slices of toast with pumpkin spice cream cheese and coffee with creamet L- nonfat greek yogurt with pudding mix, reddi whip, and sprinkles S- serving of deli turkey D- scrambled hamhurger 96/4 mixed with pead topped with cheese slices, baked beans, and baked potato chips S-2 slices of pineapple cake…

Hello all 🍊 B- ezekiel english muffin with pb2 powder and jelly, coffee with creamer L- nonfat greek yogurt pudding mix reddi whip and a few sprinkles S- pbj yogurt raisins D- 2 96/4 beef tacos with cheese and lowfat sour cream, and some baked french fries D- pineapple cake Workouts- sydney cummings arms ab and cardio 30…