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Carbs
Out of curiosity how many carbs do you eat a day? How has it been losing weight? I have been doing low carb at about 75 grams a day after trying carb cycling that I just didn't really like. Below 50 carbs just doesn't work for me. My macros are at 1500 calories 75 carbs 75 fat and 131 protein. I am a 4'10 woman 131.5lbs…
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2,000 calories
I could really use some advice. Do you guys think it is possible for a short woman 120lbs to eat 2,000 calories a day and still lose fat and gain muscle? I am only 4'11 so not "average" size, but I have hit goal weight and really want to be able to eat up to that number. I have watched some women online and they eat way…
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So sick
I am so sick today with chills and headaches 😔 I had made it all month doing my workout program and I couldn't even go for a walk today. It was so hard reading the Bible this morning. I knew you guys would understand why I am sad I couldn't hit jy goals today
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Favorite Snacks
I thought a list of snacks would be helpful for all of us 😊 Strawberries with reddi whip Boom chicka pop popcorn portioned out Keto Pb chocolate chip cookie Grapes
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Scale Battle
This is the first week I haven't had a loss since I started in April. I know inches are what matters, and it could be water or whatever. I just had the BEST hardest workout week yet, and it is so frustrating. I have 15lbs to go. I just needed to vent 😧
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Ladies Help! Calories!
Hey everyone I really need help with my calorie intake 😳 I am 4'11 140lbs and workout 6 days a week for at least thirty minutes and walks with my hubby and babies. I just can't seem to get my macros/calories to add up right. I feel lost. I am doing the trim healthy mama "diet" which I do enjoy and have almost broken my…
