So sick

AshHeartsJesus
AshHeartsJesus Posts: 460 Member
in Fitness and Exercise
I am so sick today with chills and headaches 😔 I had made it all month doing my workout program and I couldn't even go for a walk today. It was so hard reading the Bible this morning. I knew you guys would understand why I am sad I couldn't hit jy goals today

Replies

  • AnnPT77
    AnnPT77 Posts: 34,223 Member
    When ill, getting better is the goal. Eating to appetite, or eating to maintenance calories if you can tolerate that amount of nutritious food, is the path. Rest is more important than workouts. Sending strength, and wishes for a speedy recovery!
  • AshHeartsJesus
    AshHeartsJesus Posts: 460 Member
    Thanks LORD JESUS guide 💟
  • springlering62
    springlering62 Posts: 8,456 Member
    Ash, haven’t you been sick for a few days now? Have you been tested?

    Take care of yourself.
  • Hollis100
    Hollis100 Posts: 1,408 Member
    I believe the big picture idea behind fitness is to respect our bodies, minds, and feelings, and take care of ourselves. We aren't machines.

    Rest and see a doctor if you have persistent illness. Best wishes to you.

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