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I was bullied in high school for being ugly/overweight. I like going to my hometown and the guys that used to bully me ask me out, turning them down is so satisfying! Also I like turning heads, I like walking down the street and seeing people stare at me knowing I look amazing
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Different stances will work the muscles differently. Both are beneficial and you should do both. The main muscles used will be similar (gluets quads ect) but the different angles will challenge them in different ways so it will seem a lot harder for one muscle in some positions. I have weak and tight adductors (inner…
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I used to do running shoe fittings and gait analysis and all I can say is visit a fit/gait person. Some places that sell shoes will do it there in store (that's what I did) or you can go to a fancy lab and they make you walk on a pressure sensitive floor etc which is great but often overkill for most people. If you are in…
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I have one side slightly larger than the other. My smaller side is stronger. To help even them out try single leg exercises. For example I do single leg glute bridges to failure on my weak side and then the same number of reps on my strong side even though it's not to failure. I also do this with single leg deadlifts etc…
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MikePYT 2. If people want to scare about "processed" or "funny sounding ingredients", they should look at what gets fed to commercially produced beef. Cows don't magically appear in the slaughterhouse. They are raised and fed antibiotics and all sorts of other things ingredients (I've heard people try to scare about soy…
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Hey! I live in Wales. I'm trying to lose about a stone, feel free to add me!
