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What are you proud of?
Do you ever work really hard at something and when you accomplish it you are filled with pride, but then a little voice in your head tells you it's stupid. That you shouldn't be proud because most people could do that easily? Do you feel ashamed for being proud of something so trivial? Well I want to start this thread so…
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"The butt wink"
Do you "but wink" ( hips move from neutral/anterior into posterior tilt) at the bottom of your squat? Its it okay that it happens? I'm just curious about other opinions as I have heard that it's bad and that it doesn't matter.
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Getting my life back
Hi everyone, I'm Grace. I live in Wales in the UK. I broke my spine on Dec 27 2018. Luckily it was a clean break and healed well with no permanent damage! Unfortunately I was in a back brace or in bed for over 6 months which caused me to lose most of my core strength and stability. I also ate a lot out of boredom and for…
