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I just started logging my food 2 days ago. So I will have a better picture in the next couple of weeks.
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I just started logging my food this week. Per my weight and height my calorie deficit is 2000 calories. I do Zumba 4-5 days a week and that's generally a 500 calorie burn...I also do walk...I typically get 10K+ steps in daily. Praying that tracking my food will be the key to some changes.
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Day 3 done - these arms are feeling the BURN for sure!
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Day 1 Done! Starting weight(SW) 195.8" Arms 14.5" Stomach 46.5 Hips 47" Thigh 28.5" Calf 16" I have 2 accounts not on purpose
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GREAT JOB!
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I will. Starting June 1st
