Replies
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This is a great place to start
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Its great that you're asking questions. you have been given a lot of good advice above . little changes make big differences. And the first rule of success is to try. you can do this.
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Good for you! feel free to add me if your looking for accountability
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Hi Kayla, nice to hear some positive vibes. feel free to add me 😁
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Hello, I'm R from Scotland
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Hi, feel free to add me 😁
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Hi Amanda, feel free to add me. Im just taking it one week at a time. you get much more out of losing weight than dropping clothes sizes. Your mental health will also improve and you will start feeling good about yourself again. How you are feeling now will change andcyou will start looking at the positive side of this.…
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Hi Kat, feel free to add me.
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Hello Tiffany, Feel free to add me. Losing weight will definitely improve your mental health. The wins off the scale are just as important as the ones on the scale. Good luck! 😁
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Good luck on your first day. Feel free to add me
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Hello, I'm 50, feel free to add me 😁
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feel free to add me. Why every month and not every week?
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You can add me too
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Hi, feel free to add me. This is a great starting point. There are lots of people on here willing to share their experiences. I Lost, gained and now I've given myself a kick and im back in the saddle. Good luck
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Hello, Im also from Scotland.
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Hi Lida, Im Roy. Covid is going to be around for a long time. we need to start thinking about how to live with it. I see this lockdown as a way to focus on my needs. I lost a lot of weight a couple of years ago. but started a new job and piled it all back on. So I've decided to start my journey again. Its great to hear…
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Good morning. I thought I would share this weeks progress with you. The big drop in weigh was due to dehydration. I live in a hot country and I had not drank enough after my walk and before I went to bed.
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Please add me in. I would love some accountability ans support 😁
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My why. I let myself go slowly over the years. I woke up one day to find myself not liking what was looking back at me in the mirror. somthing had to change. As I like the mirror, it had to be me. Through this journey I'm on. I dont dwell on my failures they happen. I have success on the scale and off. The benefits…
