Replies
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I’m in the same boat. I do well for a few days even weeks then I give in to an unhealthy snack like a cookie or ice cream. I want more and buy more junk and sometimes I do it for weeks then I feel sick and return to healthy eating. I am working toward forgiving myself for slip ups and getting back on track right away. It’s…
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I'm getting back into MFP to track my calories. I've been trying portion control but I haven't been successful. MFP will help me track macros and calories, the information will help me stay on the right track and hopefully reach my goals. I want to lose 30 lbs. Over the past two years, I've been neglecting my diet and…
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Hi, I’m in my 40s and having a hard time losing weight. I would like to lose 30 lbs using mfp. I would like support and encouragement from this community - feel free to add me 😃. Cheers.
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I have triggers when I’m having to do things that are challenging at work and needs a detailed plan - just thinking about it makes me eat chips or other crunchy foods while I start off the project. Another trigger is after a long hard workout I reward myself with ice cream or other rich sugary foods. These are two main…
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My name is Steph and I am returning to this app because it worked in the past. Since I’ve stopped tracking I’ve gained 40 lbs from 130 to 170lbs. Looking forward to tracking and being part of this community. Please add me as friend thank you.
