d00ditzlinduh Member

d00ditzlinduh June Week 3 Sunday PW: 152.2 CW: 150.6 So excited!! Tracking my food has made a huge difference in my weight loss! I weighed 154.5 May 27th. I am now 150.6! Feeling super motivated to keep tracking my food and working out regularly :)

Saturday Track: Yes Calories: Yes Exercise: 15 minutes bicycle, 15 minutes stair master, ab/core circuit 30 minutes Goals/Day/Comments: good day today!

Friday Track: No Calories: Not sure Exercise: 20 minutes walk, total body hiit training 30 minutes Goals/Day/Comments: My husband surprised me with a date night! I had tracked my calories in the morning and for lunch. He took me out to eat at one of our favorite restaurants and I indulged :) I didn’t worry about tracking,…

Yay!!! Way to go!!

Thursday Track: Yes Calories: Yes (under) Exercise: Rest day , just yard work Goals/Day/Comments: Good day today. Rest day. Did yard work and got stuff done around the house.

Hope you are feeling better today!

Wednesday Track: Yes Calories: Yes (under) Exercise: 20 minute walk, 10 minutes stair master, upper body circuit 30 minutes Goals/Day/Comments: Great day today!

Tuesday Track: Yes Calories: Yes (under) Exercise: 10 minute walk, 20 minute jog, 30 minutes stair master, ab/core circuit 30 minutes Goals/Day/Comments: Really good day today. Met my step goal, worked out, and logged all my food. Spoke to the trainer at my local gym and shared my MFP macros. He said it looked good. I…

Monday Track: Yes Calories: Yes (under) Exercise: 30 minute walk, 15 minute jog, leg/glute circuit training 30 minutes Goals/Day/Comments: I am tired! I got my workout in, tracked my food, and met my step goal. My stomach is looking “flatter” which I’m happy about. Putting in the work and staying consistent will pay off.

Sunday Track: Yes Calories: Yes Exercise: Rest Day (just some hours cleaning) Goals/Day/Comments: today was my rest day. I weighed in and lost a pound! Very motivated to keep tracking my food and working out regularly

Great job everyone!! Super excited for this week :)

d00ditzlinduh June Week 2 Sunday PW: 153.5 CW: 152.2

Wow! Great progress :)

Saturday Track: Yes Calories: Yes (under) Exercise: Yes (10 minutes on bike, 15 minutes stair master, 15 minute walk on treadmill, Ab/Core circuit training 30 minutes) Goals/Day/Comments: Today I got my nails done and treated myself to Starbucks (so good!). Got my workout in and tracked all of my food. Pretty good day.…

Friday Track: Yes Calories: Yes (under) Exercise: Yes (10 minutes on bike, 10 minutes on stair master, 10 minute slow jog, total body HIIT 30 minutes, 30 minute slow cool down walk) Goals/Day/Comments: Today was a good day. I tracked my food and met my step goal. I am really enjoying this challenge of tracking my food. It…

Thursday Track: Yes Calories: Yes (under) Exercise: Yes (3 mile jog @ 12 minute pace) Goals/Day/Comments: Today was my rest day from the gym. I haf an active rest day with a 3 mile jog. Tracked all of my food and met my step goal. Feeling leaner today after my run.

Wednesday Track: Yes Calories: Yes Exercise: Yes (30 minute walk/jog on treadmill, 10 minute on stair master, upper body circuit training - 35 min.) Goals/Day/Comments: Good workout today! Lots of sweat! Had a big dinner and feel a little bloated. Tracked all of my food (the good and the bad). Drinking a glass of white…

Drinking a glass of wine 🍷

Tuesday Track: Yes Calories: Yes Exercise: Yes (25 minute walk on treadmill, 10 minute on stair master, ab/ core circuit training - 35 min.) Goals/Day/Comments: Good day today! Met all of my goals and got a good ab workout in. I’m excited for weigh-in day to see my progress.

Monday Track: Yes Calories: Yes (under by 378) Exercise: Yes (10 minute walk on treadmill, 10 minute on stair master, Legs/Glute circuit training - 35 minutes) Goals/Day/Comments: Pretty good day today. I woke up late so I had a late breakfast. Wasn't feeling too hungry around lunch time, so I just ate some snacks instead…

SW:154.5 (May 27) Level: 2 GW: 143.5 JUNE: May 31 - 153.5 June 7 June 14 June 21 June 28 JULY July 5 July 12 July 19 July 26 July 30

d00ditzlinduh June Week 1 Sunday PW: 154.4 TW: 153.5

Drinking Starbucks 💫

Hi Team Slimsons! My name is Linda and this is my first time participating in a group challenge, so I am very excited for the accountability. I am 29 years old and have been on and off the wagon for many years now. I tend to lose weight (15 - 20lbs) and then gain it back slowly within a year. I am turning 30 this year and…

I will have to look into Hal Higdon. I think it would more beneficial if I start following a plan Thanks!

d00ditzlinduh Sunday 154.5