I am starting the Hal Higdon Half Marathon Novice 1 program (my race is at the end of Nov). The program indicates CROSS days and REST days. What type of exercises do you recommend for CROSS days? What do you recommend for REST days? I have a gym membership, so I have access to gym equipment: - treadmill - row machine -…
Hiya! Just created this account today. I signed up for my first half marathon and I am super pumped for this opportunity to challenge myself! My race is at the end of November, so I feel like I still have time to train. Currently, I am not following any running plans; just running intuitively :# I'm a fairly slow runner,…