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Did I exercise for at least 20 minutes? Yes. Yoga for 40 minutes and brisk walking for over an hour -5 km. Total 11500 steps today Did I stay within my calorie budget for the day? Yes though I did use up my exercise calories. Did I keep track of everything I ate and drank? Yes Going to try to lose a couple of pounds this…
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Last day of July . I had too many pass days cause of knee pain and other issues but still managed to keep to plan most days and lost another 3.6 lbs . Hoping for a better result in August and get closer to my immediate goal of being within my normal BMI range by September . Onwards and upwards 😁 Oh yes and Did I exercise…
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One of the nicest community challenges and I am back for August. It keeps me on track and gets me up for those requisite 20 minutes which soon becomes 1 hour of exercise as the endorphins kick in . Thanks@RangerRickL for organising this 🙏🏼
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No 😩 Yes Yes
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No : too many aches and pains Yes Yes
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Did I exercise for at least 20 minutes? Yes - Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes Yoga with strength training and walking for 1 hour altogether Did I stay within my calorie budget for the day? Yes - even with a slice of home made ginger cake and dollop of cream 😁 Did I keep track of everything I ate and drank? Yes
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Hi , I am back again for another month of accountability. This is such a nice group to do so😁. The lockdown in my country has kept me at home since March 15 and I have used the time to get fit again. Am trying to lose weight which has crept up on me over the last 15 years. The goal is 15 kg ( 33 lbs ) and I am halfway…
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Yes Yoga 40 min. Walking 60 min at a brisk pace . Yes Yes 😁
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Happy Birthday @Dory_42🎂🎈🎁🎉 Exercise: Nil 😪 Calories : Yes Tracking: Yes
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@chinkiri big hugs. It’s hard being the only carer. Meanwhile : Exercise : No Calories: Yes Tracking : Yes
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Thanks for the DM’s and advice about Pilates for knee pain. So encouraging- it’s helped be get back to my walks again inspite of the knee ache and am definitely going to try the exercises for the pain . It looks very doable .
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Exercise: Yes . Yoga + 40 min leisurely walk Calories: Yes Tracking: Yes
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Yes to all three . Three months since I started online yoga with a really good instructor ( who doesn’t behave like a guru thank god). It has helped me increase core strength and stability. Also got me back on my journey to a healthier less sedentary lifestyle after 20 years of being marginally overweight.At age 68 I am…
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Exercise : Yes . Yoga 30 min . Walking 50 mins. Calories : yes Tracking : Yes
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No- has to rest the knee . No-overdid the calories by 150 and bitter chocolate . Yes I think this is my third pass day or maybe fourth 🙁
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What fun ! Very inventive way of advertising I must say . Saw the Night Watch again last year on a trip To Amsterdam. They were digitising it so it was surrounded by cameras but still an astounding piece of work !
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Exercise: Yes . Yoga for 40 min and walking for 35 Calories: Yes Tracking food and water : Yes
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Will do and thanks Dory_42
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So sorry to hear about your accident and it’s amazing that you kept going ! Thanks for the support as well !
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Will do!😁Thanks for the support . I really did feel a bit down as I was doing so well, up until now, with my weigh loss and strength building goals and the knee brought me up short.
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Exercise : Yes yoga for 40 mins Calories: Yes Tracking : Yes
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Thanks HASWLRS . My knee is fine when I sit so I am going to try a few exercises both seated and lying down.
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Thank you HASWLRS and BMcC9 for the suggestions . I will definitely try the exercises cause the pain is persists though I have been able to do yoga at least .
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Pass day 2. No exercise due to knee pain. Calories: Yes Food and water tracking: yes
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Exercise : No , due to severe knee pain🙁 Calories: Yes Record all food and drink: Yes Sadly this is my third pass day and if my knee doesn’t improve neither will my exercise record.
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Did I exercise for at least 20 minutes? Yes . 55 min walk at brisk pace towards a total of 11000 steps + mobility yoga. Did I stay within my calorie budget for the day? Yes ! Just under. Did I keep track of everything I ate and drank? Yes
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Did I exercise today : Yes . 65 min leisurely walk 4 km. Total 11000 steps. Calories : Yes , a bit under. Tracked food and water : Yes
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Pass today though I did the calorie counting food and drink tracking. It was too humid to do any exercise 🙁
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Exercise : 40 min walk + yoga Calories: Yes Tracking: Yes
