heffalump2014 Member

@BMcC2019 Serious red arrow here ! However still tracking ... so No Yes yes for the 17th.

@MadisonMolly2017 thanks for the insight . It’s good to know😁

@amandaross887 Happy Anniversary! Despite continued progress in my weight loss journey I have slowed down my exercise routine due to sciatica and just do yoga. For the rest housework and cooking account for about 4000 steps a day which is clearly not enough but I have no option right now. This has led to some comfort…

Yes x 3

Yes x 3 . Just about .

Exercise: Yes. Yoga for strength and a walk outside finally after a 10 day break . Calories: Yes inspite of eating a delicious homemade cinnamon roll . Tracking: Yes! Photo-Our walk in the neighbourhood. Sunny day after weeks of rain.

Exercise : Yes . Was proud I actually did my yoga /workout routine on my own. Usually I attend an live online class with my super teacher Rayomand . Calories: Yes . Was careful not to gorge on my latest obsession - a sandwich with chocolate sprinkles.😔 Counting: Yes . It helped that yesterday morning was sunny and bright.…

Yes. Yoga for 40 minutes Yes. Back on track Yes counting every morsel and sip .

Yes. Strength building yoga 40 minutes. Painful knee doesn’t allow me to walk for exercise and so my weight loss journey is paused which makes me a bit blue. Yes. Yes

Yes X 3 Just doing the minimum amount of exercise as my knee is acting up again.

Yes to all three.

Exercise: No Calories: No Counting: yes

Exercise: No Calories: No Counting : Yes

I don’t qualify for the Winners circle ... maybe in September 🙁 Meanwhile : Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Today was a break from calorie counting and exercise. Tomorrow is another day 😁

No 😩 Yes Yes

Pass day ! First family get together after 5 months on the farm for my grand niece”s 21st birthday. No exercise or calorie counting at all 😁

Exercise : Yes yoga Calories: Yes Counting : Yes

So true @Chinkiri !! There is nothing appealing about Fast food - most of it is greasy and makes you faintly nauseous after eating. And it is nothing but advertising that has given those foods popularity. Mindless eating is the problem. I like cooking and savouring my own productions and would love to add some recipes to a…

Just reaching this point @BMcC9 and it’s great to know that I will keep losing weight slowly because new eating and exercise regimes have become habits ! I am just 2 lbs off my healthy BMI weight and my initial goal of 163 lbs ( losing 25 lbs ). What ever I lose thereafter is a bonus. Posting on UAC helps keep me focused 😁

Did I exercise for at least 20 minutes? Just about . Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes But the major achievement is finally mastering sourdough baking 😁 by producing my first decent boule.

@foreverkudzi and @alligatorbob Congratulations !!

Did I exercise for at least 20 minutes? Yes. Yoga workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

id I exercise for at least 20 minutes? Yes Yoga 30 mins . Walk 50 mins Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? yes Just happy the vertigo is slowly going away and I have started walking again after 4 or more days off .

@idmalone sorry for your loss . I lost my mother 15 years ago when she was 92 and not a day goes by that I don’t remember her. I have been unable to log in to this board for a long time due to connectivity issues and haven’t been keeping to my goals ( due to an attack of vertigo and bad knee pain ) so August is really shot…

Yes . Yoga and walking 1 hour . Calories: Yes Counting: Yes @RangerRickL 👍🏼👍🏼 To the car analogy. I was a bit of a bus but now think myself a bit of a Porsche 😁

I have started eating my exercise calories and feel a bit guilty about that . My budget is 1200 so it’s easy to cross the limit . Exercise : Yes , Yoga 40 minutes plus housework 7000 steps Calories: Yes Tracking : Yes

Hi @Chinkiri . How come you were in Pune ? Yoga , work or Osho ? Pune is my home town and I have lived here on and off since 1965. Many years travelling And working elsewhere but now permanently here. I write cookbooks and about Indian food plus am doing a host of other things as well 😀.

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @BMcC9 Pune is about 150 kms from Bombay ( Mumbai )

Hi friends . I live in Pune, India and am back again for another month of accountability and I hope it goes better this month with fewer pass days than July . Exercise options are very limited here as some days our area is under complete containment which means we cannot leave our home . It has improved lately and we can…