Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Replies
-
@BMcC2019 Serious red arrow here ! However still tracking ... so No Yes yes for the 17th.
-
@MadisonMolly2017 thanks for the insight . It’s good to know😁
-
@amandaross887 Happy Anniversary! Despite continued progress in my weight loss journey I have slowed down my exercise routine due to sciatica and just do yoga. For the rest housework and cooking account for about 4000 steps a day which is clearly not enough but I have no option right now. This has led to some comfort…
-
Yes x 3
-
Yes x 3 . Just about .
-
Exercise: Yes. Yoga for strength and a walk outside finally after a 10 day break . Calories: Yes inspite of eating a delicious homemade cinnamon roll . Tracking: Yes! Photo-Our walk in the neighbourhood. Sunny day after weeks of rain.
-
Exercise : Yes . Was proud I actually did my yoga /workout routine on my own. Usually I attend an live online class with my super teacher Rayomand . Calories: Yes . Was careful not to gorge on my latest obsession - a sandwich with chocolate sprinkles.😔 Counting: Yes . It helped that yesterday morning was sunny and bright.…
-
Yes. Yoga for 40 minutes Yes. Back on track Yes counting every morsel and sip .
-
Yes. Strength building yoga 40 minutes. Painful knee doesn’t allow me to walk for exercise and so my weight loss journey is paused which makes me a bit blue. Yes. Yes
-
Yes X 3 Just doing the minimum amount of exercise as my knee is acting up again.
-
Yes to all three.
-
Exercise: No Calories: No Counting: yes
-
Exercise: No Calories: No Counting : Yes
-
I don’t qualify for the Winners circle ... maybe in September 🙁 Meanwhile : Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
-
Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? Yes Today was a break from calorie counting and exercise. Tomorrow is another day 😁
-
No 😩 Yes Yes
-
Pass day ! First family get together after 5 months on the farm for my grand niece”s 21st birthday. No exercise or calorie counting at all 😁
-
Exercise : Yes yoga Calories: Yes Counting : Yes
-
So true @Chinkiri !! There is nothing appealing about Fast food - most of it is greasy and makes you faintly nauseous after eating. And it is nothing but advertising that has given those foods popularity. Mindless eating is the problem. I like cooking and savouring my own productions and would love to add some recipes to a…
-
Just reaching this point @BMcC9 and it’s great to know that I will keep losing weight slowly because new eating and exercise regimes have become habits ! I am just 2 lbs off my healthy BMI weight and my initial goal of 163 lbs ( losing 25 lbs ). What ever I lose thereafter is a bonus. Posting on UAC helps keep me focused 😁
-
Did I exercise for at least 20 minutes? Just about . Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes But the major achievement is finally mastering sourdough baking 😁 by producing my first decent boule.
-
@foreverkudzi and @alligatorbob Congratulations !!
-
Did I exercise for at least 20 minutes? Yes. Yoga workout Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes
-
id I exercise for at least 20 minutes? Yes Yoga 30 mins . Walk 50 mins Did I stay within my calorie budget for the day? No Did I keep track of everything I ate and drank? yes Just happy the vertigo is slowly going away and I have started walking again after 4 or more days off .
-
@idmalone sorry for your loss . I lost my mother 15 years ago when she was 92 and not a day goes by that I don’t remember her. I have been unable to log in to this board for a long time due to connectivity issues and haven’t been keeping to my goals ( due to an attack of vertigo and bad knee pain ) so August is really shot…
-
Yes . Yoga and walking 1 hour . Calories: Yes Counting: Yes @RangerRickL 👍🏼👍🏼 To the car analogy. I was a bit of a bus but now think myself a bit of a Porsche 😁
-
I have started eating my exercise calories and feel a bit guilty about that . My budget is 1200 so it’s easy to cross the limit . Exercise : Yes , Yoga 40 minutes plus housework 7000 steps Calories: Yes Tracking : Yes
-
Hi @Chinkiri . How come you were in Pune ? Yoga , work or Osho ? Pune is my home town and I have lived here on and off since 1965. Many years travelling And working elsewhere but now permanently here. I write cookbooks and about Indian food plus am doing a host of other things as well 😀.
-
Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes @BMcC9 Pune is about 150 kms from Bombay ( Mumbai )
-
Hi friends . I live in Pune, India and am back again for another month of accountability and I hope it goes better this month with fewer pass days than July . Exercise options are very limited here as some days our area is under complete containment which means we cannot leave our home . It has improved lately and we can…
