August 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is so easy to post and so hard to do.
Many times, we do say 'no', but then yield to the pressures of others.
Nonetheless, it's a great aspiration.
Rick
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My time zone is hours ahead of most UAC people's and I usually start my day reading North American people's posts, posting my own and reading @RangerRickL 's kickstarter for the new day. Today's was brilliant for me, as this is exactly what I have been struggling with recently, especially during Covid-19 and now we're opening up a bit again here in France (although it looks like we might be starting a second wave). I'm still trying to answer the first part and have only a vague idea what to say No to ...11
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Its almost the end of the day here and I have been getting super muddled about the date difference. I have done all three today. I know what I want. I am focussing on really caring for myself in the healthiest way I can. I am definitely more tired and it takes more focus to be mindful, but the routine is helping. I know it's OK if I'm not perfect.
Also; thankyou everyone for your kind words and condolences. There were so many I didn't have the energy to reply individually, but I read them all and they were very touching, xx.15 -
Did I exercise for at least 20 minutes? Yes. I worked out for an hour before work then walked for another hour on my lunch break.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 28 min total = 8 min HIIT, 15 min upper body circuit strength, and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
A pass day for me but not by very much, just went slightly over Kate with my afternoon snacks. But I did teach and did lots of exercise today with 30 minutes of Pilates this morning and about one hour forty five minutes of dog walking.
I will have to think on your post @RangerRickL I think I want different things at different times - to be healthy in the morning but gin in the evening!9 -
Yes x3
Exercise was stronglifts 5x58 -
8/18
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
✅✅✅7
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Pass day being used. Hope everyone had a great day.9
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Yes x 3
3️⃣ Pass Days left7 -
All three done 2 pass days left walked at lunch and rode 8 miles of spin feeling good working hard IMF is working well 2nd full week. I think part of it is working from home my eating has been later in the morning but not hungry after dinner which is around 6ish anyway it’s working 🙂5
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yes yes yes4
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Did I exercise for at least 20 minutes? Yes, 74 minutes Week #12 - Day #3 10K training app.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: ✅
Tracked: ✅
Under: ✅5 -
A midnight snack put me over, 2nd pass day used.5
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Did I exercise for at least 20 minutes? Yes, I did my weight routine.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
@RangerRickL Another great quote. This quote has a lot of meaning for me -- yes, we need to start living the kind of life we actually want right now, even in small moments. Everything else is just dreams.
Did I exercise for at least 20 minutes? yes, slow walking for about an hour. This was a rest day for me. I drove out to a nearby national park, sat in my car under the shade trees, and worked on my laptop with the windows open, heaven for me. Got out a few times to walk in the woods.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
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RangerRickL wrote: »
This is so easy to post and so hard to do.
Many times, we do say 'no', but then yield to the pressures of others.
Nonetheless, it's a great aspiration.
Rick
But I still need a job, sooooo, I’m applying to another in-house, because of this very quote!
I yes x 3’d.
I’m just so incredibly thankful for this group. Love you guys! ❣️❣️❣️❣️9 -
id I exercise for at least 20 minutes? Yes Yoga 30 mins . Walk 50 mins
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? yes
Just happy the vertigo is slowly going away and I have started walking again after 4 or more days off .6 -
Did I exercise for at least 20 minutes? yes, outdoor evening walk culminating with walk through the grocery store for a few things. No exergame today, but still over 6,400 steps and 27 active minutes
Did I stay within my calorie budget for the day? yes, ate light today, not even all my allowables
Did I keep track of everything I ate and drank? yes
Days goals met: 17
Pass days used: 1 (unplanned)
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Yes x 34
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Pass, day 3. Sigh.4
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Exercise: 45 minutes active stretching and then 45 minutes with a horse
Calories: way under my limit
Tracking: yes5 -
alaskamutts278 wrote: »Pass, day 3. Sigh.
Hang in there! Just keep on keeping on .... this is all about finessing the habits that fit YOU (while allowing for the fact that "Sometimes ... Life Just Happens" If you hit #4, just declare yourself "in training" for the start of next month .... and start Sept 1 with a whole new set of 3 available passes
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juliemouse - hats off to you for applying to another job ...in this midst of all the chaos...focusing on better things to come...3
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Yes, x's 3 today for me. I reached a new high on number of steps taken today. My new walking in the morning thing is very hard for me...but good for me all the same. We are getting up extra early tomorrow to walk a tad bit farther ...and we will grab a coffee or tea...or paleo bar...depending on the mood.7
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Yes to all 36
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Yes x3
Walk and bodyweight exercises. No wine tonight.
Been very busy this week starting back with (virtual) teacher training weeks.5
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