August 18 Sign In
Replies
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id I exercise for at least 20 minutes? Yes Yoga 30 mins . Walk 50 mins
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? yes
Just happy the vertigo is slowly going away and I have started walking again after 4 or more days off .6 -
Did I exercise for at least 20 minutes? yes, outdoor evening walk culminating with walk through the grocery store for a few things. No exergame today, but still over 6,400 steps and 27 active minutes
Did I stay within my calorie budget for the day? yes, ate light today, not even all my allowables
Did I keep track of everything I ate and drank? yes
Days goals met: 17
Pass days used: 1 (unplanned)
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Yes x 34
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Pass, day 3. Sigh.4
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Exercise: 45 minutes active stretching and then 45 minutes with a horse
Calories: way under my limit
Tracking: yes5 -
alaskamutts278 wrote: »Pass, day 3. Sigh.
Hang in there! Just keep on keeping on .... this is all about finessing the habits that fit YOU (while allowing for the fact that "Sometimes ... Life Just Happens" If you hit #4, just declare yourself "in training" for the start of next month .... and start Sept 1 with a whole new set of 3 available passes
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juliemouse - hats off to you for applying to another job ...in this midst of all the chaos...focusing on better things to come...3
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Yes, x's 3 today for me. I reached a new high on number of steps taken today. My new walking in the morning thing is very hard for me...but good for me all the same. We are getting up extra early tomorrow to walk a tad bit farther ...and we will grab a coffee or tea...or paleo bar...depending on the mood.7
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Yes to all 36
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Yes x3
Walk and bodyweight exercises. No wine tonight.
Been very busy this week starting back with (virtual) teacher training weeks.5 -
Did I exercise for at least 20 minutes? Two hour walk
Did I stay within my calorie budget for the day? No, I was over today
Did I keep track of everything I ate and drank? Yes6 -
Yes c 36
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Yes x 34
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August 18
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes5 -
Pass. I am struggling with measuring, weighing and logging- therefore I’m struggling with calories. I know that once I find my groove it becomes a very organic part of my day. I also know that in order to make progress on my weight I need to keep those calories in check.
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Yes x 3. Not the healthiest food day but logged & under.4
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Yes, yes, and yes, a good day.6
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@RangerRickL - great quote. Unfortunately I find that al though I’ve believed that my entire adult life, it wasn’t until I passed 50 that I felt able to start to live it. I’m hoping the younger ones here are able to do it sooner.
Tuesday, 8/18
Tracking: Yes
Calories: under
Exercise: Yes, 45 minute cycles
Pass days to date - 35 -
heffalump2014 wrote: »id I exercise for at least 20 minutes? Yes Yoga 30 mins . Walk 50 mins
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? yes
Just happy the vertigo is slowly going away and I have started walking again after 4 or more days off .
So happy to see your face back here!! I was wondering where you had got to!1 -
Aug 18
Tracked all to gram✔️
Exercised 46 mins ✔️
Calories under - nope over +212 due to less exercise due to the fires
Pass Day 2, but I will be in the Winner’s Circle 💪🏻
💚 in maintenance range!1
