August 18 Sign In
Replies
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Did I exercise for at least 20 minutes? Two hour walk
Did I stay within my calorie budget for the day? No, I was over today
Did I keep track of everything I ate and drank? Yes6 -
Yes c 36
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Yes x 34
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August 18
Exercise: Yes, 60 mins walk
Calories: Yes
Tracked: Yes5 -
Pass. I am struggling with measuring, weighing and logging- therefore I’m struggling with calories. I know that once I find my groove it becomes a very organic part of my day. I also know that in order to make progress on my weight I need to keep those calories in check.
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Yes x 3. Not the healthiest food day but logged & under.4
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Yes, yes, and yes, a good day.6
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@RangerRickL - great quote. Unfortunately I find that al though I’ve believed that my entire adult life, it wasn’t until I passed 50 that I felt able to start to live it. I’m hoping the younger ones here are able to do it sooner.
Tuesday, 8/18
Tracking: Yes
Calories: under
Exercise: Yes, 45 minute cycles
Pass days to date - 35 -
heffalump2014 wrote: »id I exercise for at least 20 minutes? Yes Yoga 30 mins . Walk 50 mins
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? yes
Just happy the vertigo is slowly going away and I have started walking again after 4 or more days off .
So happy to see your face back here!! I was wondering where you had got to!1 -
Aug 18
Tracked all to gram✔️
Exercised 46 mins ✔️
Calories under - nope over +212 due to less exercise due to the fires
Pass Day 2, but I will be in the Winner’s Circle 💪🏻
💚 in maintenance range!1 -
@MadisonMolly2017 You are always a winner to me!
Rick1 -
Yes x31
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Oops wrong day...0
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RangerRickL wrote: »@MadisonMolly2017 You are always a winner to me!
Rick
Thank you Rick
))))
I appreciate you & your messages of encouragement!0 -
1) 30 min light 🚴♀️ + 45 min 🏋️♀️ (GBC Day1)
2) ✔
3) Deficit: 50 cal. Last meal: 8 pm (?)
5) Sleep: 6 h. My problem is going to bed too late, not having trouble to fall asleep...1 -
@dewit, I have no idea how to use the icons that you do. What is a "GBC Day 1"?0
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18th August
Pass Day, too occupied by other things. Didn't log.2 -
August 18
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes2 -
8/17-23
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I got to get it together! I missed a week of posting again, sorry!!0 -
Yes x 3 here!0
This discussion has been closed.