August 18 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This is so easy to post and so hard to do.
Many times, we do say 'no', but then yield to the pressures of others.
Nonetheless, it's a great aspiration.
Rick
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My time zone is hours ahead of most UAC people's and I usually start my day reading North American people's posts, posting my own and reading @RangerRickL 's kickstarter for the new day. Today's was brilliant for me, as this is exactly what I have been struggling with recently, especially during Covid-19 and now we're opening up a bit again here in France (although it looks like we might be starting a second wave). I'm still trying to answer the first part and have only a vague idea what to say No to ...11
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Its almost the end of the day here and I have been getting super muddled about the date difference. I have done all three today. I know what I want. I am focussing on really caring for myself in the healthiest way I can. I am definitely more tired and it takes more focus to be mindful, but the routine is helping. I know it's OK if I'm not perfect.
Also; thankyou everyone for your kind words and condolences. There were so many I didn't have the energy to reply individually, but I read them all and they were very touching, xx.15 -
Did I exercise for at least 20 minutes? Yes. I worked out for an hour before work then walked for another hour on my lunch break.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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Did I exercise for at least 20 minutes? Yes, 28 min total = 8 min HIIT, 15 min upper body circuit strength, and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
A pass day for me but not by very much, just went slightly over Kate with my afternoon snacks. But I did teach and did lots of exercise today with 30 minutes of Pilates this morning and about one hour forty five minutes of dog walking.
I will have to think on your post @RangerRickL I think I want different things at different times - to be healthy in the morning but gin in the evening!9 -
Yes x3
Exercise was stronglifts 5x58 -
8/18
Exersized-?yes
Caleries?-yes
Logged?-yes7 -
✅✅✅7
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Pass day being used. Hope everyone had a great day.9
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Yes x 3
3️⃣ Pass Days left7 -
All three done 2 pass days left walked at lunch and rode 8 miles of spin feeling good working hard IMF is working well 2nd full week. I think part of it is working from home my eating has been later in the morning but not hungry after dinner which is around 6ish anyway it’s working 🙂5
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yes yes yes4
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Did I exercise for at least 20 minutes? Yes, 74 minutes Week #12 - Day #3 10K training app.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: ✅
Tracked: ✅
Under: ✅5 -
A midnight snack put me over, 2nd pass day used.5
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Did I exercise for at least 20 minutes? Yes, I did my weight routine.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
@RangerRickL Another great quote. This quote has a lot of meaning for me -- yes, we need to start living the kind of life we actually want right now, even in small moments. Everything else is just dreams.
Did I exercise for at least 20 minutes? yes, slow walking for about an hour. This was a rest day for me. I drove out to a nearby national park, sat in my car under the shade trees, and worked on my laptop with the windows open, heaven for me. Got out a few times to walk in the woods.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
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RangerRickL wrote: »
This is so easy to post and so hard to do.
Many times, we do say 'no', but then yield to the pressures of others.
Nonetheless, it's a great aspiration.
Rick
But I still need a job, sooooo, I’m applying to another in-house, because of this very quote!
I yes x 3’d.
I’m just so incredibly thankful for this group. Love you guys! ❣️❣️❣️❣️9
