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Love my premier protein drink! 22 lbs down so far!
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I’m a self described flex-Itarian, try to eat vegan but am flexible, so protein drinks have helped me lose 22 lbs, while keeping my nutrition balanced. I like Premier chocolate, and add blueberries, a banana, ground flax seed, and a couple handfuls of fresh spinach, almond milk, ice and water. It makes a lot and I usually…
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Hi all! I’m 81, and just had a pacemaker inserted in my heart! It’s just like a little bean and is working perfectly. So I want to help it out by losing about 15 pounds. I feel like I got a new box of “ chocolates “ called Life. I have fought extra pounds my whole life and have always eaten right but could exercise more!…
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Roasted veggies! I like to make a big assortment of fresh veggies, drizzled with EVOO and 400 for 20 min. Then I load up a large low carb tortilla and put some peanut sauce on. Good anytime and lasts for 3 days!
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This will be just what I need! The weight has been sneaking up, based on what I read about my past attempts. After suffering almost total heart blockage and receiving a state of the art mini pacemaker in the ER, I feel I owe it to myself and everyone who jumped into action to save my life to try to improve my health and…
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I made a luscious spaghetti sauce with sausage meatballs and fresh basil on top, and stir fried zoodles with a little garlic, herbs and olive oil. About 1.5 cups of sauce and 2 cups of noodles. Very satisfying and I didn’t miss pasta at all.
