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Roasted veggies
So easy and good! Just drizzle a little olive oil over a sheet pan full of veggies, 400 degrees for 20 min. Lunch for 3 days! I like to put some in a low carb tortilla with some peanut sauce on it. Delicious and satisfying!
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Healthy and Slow and Rewarding!
Hi I’m 82 and it has taken me 140 days to lose 22 lbs, but I feel 22 years younger! Keep logging your meals even when you mess up and eat over your limit! It is important to be honest with yourself!
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A box of chocolates called LIFE
Hi, I am 81 and thought I was in great health but suddenly had severe heart blockage and received ai pacemaker! I don’t remember ever feeling this good! So now I am inspired to work on losing 15 pounds and getting more exercise! Thanks all for making this easier than I thought it would be!
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New pacemaker woke me up!
I am 81 and have a whole new box of Life’s “ chocolates “ to open! So exciting to feel good after almost total heart blockage. My husband and I thought we were in great shape, now I know we were not, and am committed to a healthier lifestyle!
