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You left me like this :o with the thing of cups and tablespoons aren't super accurate. I guess I'll start to weight more my food. And you are definitely right. I have been eating fiber and protein more now so probably that's why I feel fuller. You are not being a jerk, this is so helpful as I have been frustrated with no…
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Thank you so much this is really helpful! I've been using my watch to estimate the calories burned. I do two sessions of Insanity Max 30, one in the morning and another one at night. But now that I understand that I should be eating net 1200 calories definitely I'm missing on nutrients. Again! Thank you so much for all…
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Thank you so much all for your responses!!! Just one thing, I'm not hungry at all or have less energy that's why I was wondering. I feel if I eat more than what I have been eating I will be so full but I have also been struggling with lose weight and now I think I know the answer. I guess I can complement, my workout…
