HI MFP community, I'm a bit confused between these two concepts. Well, I understand them but what I'm not sure if I need to net 1260 calories or just eat 1260. Currently, I have been tracking my food at 1260-1300 calories a day but I'm burning around 500 working out that will be around 750 net calories. Is this fine or am…
Hi All, Has anyone been doing insanity max 30 and tracking on a google watch? What type of workout have you been using for it? High interval training? Circuit training? Interval Training? I want to calculate my burned calories as accurately as possible! Thanks in advance for your help!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…